80 Day unique workouts for 30-60 mins 6 days a week with 1 day of rest/self-care or roll & release.

This will Flatten, Tone & Sculpt your Abs and Butts.

This would suit anybody at any level of fitness. However it does says intermediate to advance level, therefore anybody can always start by using a modifier.

It comes with programme to follow and a meal plan timed nutrition as well with modifier to allow you adapt some workouts to enable continue and achieve your outcome.