AV Fitness offers over 1000’s of workout programmes that each have unique characteristics tailored to give you the best workout for you. Take a look at the some of the programmes below and get in touch for more information!

Step up the intensity in just 20 minutes a day with dynamic cardio moves that help incinerate body fat!

21 Day Fix—Simple Fitness.
Simple Eating. In just 21 days.

Build muscle and burn calories with classic weightlifting and HIIT cardio.

Get the abs and booty you’ve always wanted in 80 days.

6 weeks
20 min/day

21 days
30 min/day

60 days

80 days

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