Zoom Class
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Resistance Band – Zoom Class Thursdays 24th 2020, every Thursday for 6 Weeks 7pm – 8pm Equipment – Resistance Bands,…
Techniques/Forms
Not achieving the outcome? Wondering why it’s taking so long to achieve the body shape such as tone up, masculine,…
Eating Greens?
Hey, Are you eating enough greens? Worried about not getting enough or how to get enough greens? There are many…
Welcome to AV Fitness Blog/Vlog
Hello, This is where AV Fitness will update with tips and ideas for understanding workouts, nutritions and recipes. Do check…